Motivation

Embark on a journey of self-exploration and discovery.

Background

The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity.

Step-by-step guide

1. Close your eyes and take deep breaths to enter a relaxed state.
2. Imagine a gate opening in front of you, leading to your inner garden.
3. Enter this garden and feel the warm sun on your skin.
4. Walk slowly on the soft grass and feel the connection with the nature around you.
5. Discover the flowers, trees, and plants in your inner garden and appreciate their beauty.
6. Sit in a quiet spot and listen to the melodic sounds around you.
7. Feel your breath calming down and your mind becoming clearer.
8. Imagine leaving behind all worries and fears in this garden.
9. Take your time to connect with your inner self and find answers to open questions.
10. Enjoy the harmony and balance you find in your inner garden.
11. When you are ready, slowly return to your daily life, knowing you can always come back to your inner garden.
12. Feel gratitude for this experience and the insights you have gained.

Final reflection

The journey to the inner garden is a way to find peace, get to know yourself better, and find inner strength. Use this visualization to bring balance and clarity into your life.