Motivation

The Eightfold Yoga is a profound spiritual practice that can help you align body, mind, and soul. With the various exercises, you can find inner peace, reduce stress, and promote your spiritual development.

Background

The Eightfold Yoga practice is based on the teachings of the Indian sage Patanjali. It is part of Raja Yoga, also known as the royal path of Yoga. This practice aims to expand consciousness and establish a deeper connection to the Self.

Step-by-step guide

1. Find a quiet and undisturbed place for your Yoga practice.
2. Sit in a comfortable position with an upright spine.
3. Yamas: Begin with the practice of Yamas, the moral guidelines of Yoga. Pay attention to non-violence, truthfulness, non-stealing, abstinence, and non-greed.
4. Niyamas: Continue with the Niyamas, the personal disciplines. Cultivate purity, contentment, austerity, self-study, and devotion to the Highest.
5. Asanas: Perform physical exercises to strengthen and make your body more flexible. Hold the Asanas with ease and breath.
6. Pranayama: Practice breath control by consciously and deeply breathing. Channel your life energy through targeted breathing techniques.
7. Pratyahara: Draw your senses inward to detach from external distractions and dive into silence.
8. Dharana: Focus your mind on a single object or mantra to strengthen your mental power.
9. Dhyana: Deepen your meditation by immersing yourself in a state of continuous awareness and becoming one with the object of your meditation.
10. Samadhi: Experience the highest level of consciousness, where you are one with the universe and find absolute fulfillment.

Final reflection

The Eightfold Yoga is a transformative practice that can help you lead a life of harmony and spirituality. Take regular time for this practice to explore the deeper levels of your being and find inner peace.