Motivation

Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy.

Background

Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises.

Step-by-Step Guide

1. Prepare your practice space by creating a calm and pleasant atmosphere.
2. Sit in a comfortable meditation posture, ideally with crossed legs on the floor.
3. Close your eyes and focus on your breathing, feel yourself becoming calmer.
4. Slowly begin to elongate your spine as if aligning yourself with the sky.
5. Imagine an energetic channel forming along your spine, extending from your pelvis to the crown of your head.
6. Breathe deeply and visualize the energy moving up along this channel.
7. On the exhale, let the energy gently flow down as you relax and let go.
8. Repeat this breathing cycle several times and feel the energy spreading throughout your body.
9. Enjoy this flow of energy and be open to the sensations that arise.
10. After a few minutes of activation, slowly come to a state of rest and observe the effect on your body and mind.
11. Gently open your eyes and return to your daily life, with an increased awareness of your inner energy.
12. Take time for a final reflection on your experiences and insights from the energy channel activation.

Final Reflection

Energy channel activation is a powerful practice that allows you to experience and strengthen the deep connection to your inner source of energy. Through regular practice, you can bring more clarity, calmness, and vitality into your life.