Motivation

Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence.

Background

Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in the here and now.

Step-by-step guide

1. Find a quiet place where you can be undisturbed.
2. Take a comfortable sitting position, whether on a chair or a meditation cushion.
3. Gently close your eyes and focus your attention on your breath.
4. Breathe consciously and feel your abdomen rise and fall with each inhale and exhale.
5. Let thoughts come and go without getting carried away by them. Always gently return to the awareness of your breath.
6. Feel the sensations in your body and be present for each movement without needing to judge them.
7. Stay in this state of mindfulness for a few minutes without putting pressure on yourself.
8. Slowly open your eyes and consciously observe your surroundings.
9. Stand up gently and feel the connection between your mind and body.
10. Take time to reflect on your Zen moment of presence and feel the peace and clarity within you.
11. Practice this meditation regularly to strengthen your presence in everyday life and reduce stress.
12. Stay open to new experiences and insights that reveal themselves to you in a state of presence.

Final reflection

Zen moments of presence are like small oases of peace amidst the hectic everyday life. By bringing ourselves back to the present moment repeatedly, we can experience our lives more consciously and intensely.