Motivation

Do your stomach and back muscles often feel tense? Do you want to learn how to specifically relax these muscles? Then you are in the right place! In this blog post, we will give you a step-by-step guide for Progressive Muscle Relaxation for stomach and back muscles. So, sit comfortably and prepare yourself for a relaxing journey!

Background

Progressive Muscle Relaxation is a technique where specific muscle groups are consciously tensed and then relaxed to achieve deep physical relaxation. By regularly practicing this method, you can learn to reduce tension in your body and relieve stress. Stomach and back muscles are often affected by tension, so it is particularly important to relax them specifically.

Step-by-Step Guide

1. Sit upright and breathe deeply in and out to relax.
2. Tighten your stomach muscles for about 5 seconds, as tight as you can.
3. Suddenly release the tension and feel the relaxation in your stomach muscles.
4. Repeat this process three times and make sure to keep your breathing calm.
5. Now focus on your back muscles and tighten them for 5 seconds.
6. Release the tension and feel the tension leaving your back.
7. Also repeat this exercise three times and pay attention to the feeling of relaxation.
8. Now combine the tension of stomach and back muscles.
9. Tighten both muscle groups together and then enjoy the deep relaxation when you release them.
10. Repeat this exercise a total of three times to achieve complete relaxation.
11. Breathe deeply and feel how your stomach and back muscles have relaxed.

Final Reflection

Congratulations! You have successfully completed Progressive Muscle Relaxation for stomach and back muscles. Take regular time to repeat this exercise, and you will soon notice a noticeable improvement in your muscle relaxation and well-being. Enjoy the peace and relaxation that you are giving yourself.