Motivation

Connect with divine energy through the power of meditation and devotion.

Background

Meditating with divine names is a deeply spiritual practice used in Bhakti Yoga. It allows you to connect with higher levels of consciousness and calm the mind.

Step-by-step guide

1. Prepare a quiet meditation space where you won’t be disturbed.
2. Sit comfortably in an upright position with your eyes closed.
3. Focus on your intention for the meditation, such as gratitude or love.
4. Start slowly and consciously with deep breaths to calm your mind.
5. Choose a divine name or mantra to focus on during the meditation.
6. Repeat the name internally or aloud while focusing on the meaning or energy behind it.
7. Feel how the vibration of the name spreads within you and arouses true devotion.
8. Let thoughts and feelings come and go without holding onto them.
9. Stay in this meditative practice for at least 10-20 minutes.
10. End the meditation slowly by gradually returning to yourself and your surroundings.
11. Gently open your eyes and take a moment to reflect on your experience.

Final reflection

Divine name meditation is a powerful practice to cultivate gratitude, devotion, and spiritual connection. Dive deep into the beauty and power of divine names and experience the love and grace hidden in every sound.