Motivation

The blog post Inner Emptiness and Fullness brings you closer to the beauty and depth of Dzogchen. It allows you to explore your inner world and come into harmony with the universe.

Background

Dzogchen is an ancient Buddhist tradition that aims to recognize the true nature of the mind. Inner emptiness and fullness are central concepts in this spiritual path, reflecting the essence of our existence.

Step-by-step instructions

1. Find a quiet place where you are undisturbed. Sit comfortably and close your eyes.
2. Focus on your breath. Feel yourself breathing in and out without controlling it.
3. Open yourself to the sensations in your body. Let your thoughts pass by without holding onto them.
4. Recognize the emptiness in your mind. It is not nothing, but the source of all possibilities.
5. Feel the fullness that emerges from emptiness. It is the potential for creativity and fulfillment.
6. Dwell in this state of emptiness and fullness without judgment or analysis.
7. Recognize that you are one with everything that exists. Your boundaries dissolve in this unity.
8. Enjoy the feeling of connectedness and peace that arises from this experience.
9. Slowly open your eyes again and return to your daily life with this awareness.
10. Repeat this practice regularly to deepen your connection to inner emptiness and fullness.
11. Reflect on your experiences and how they transform your understanding of yourself and the world.
12. Let yourself be inspired by the beauty and depth of Dzogchen to be in harmony with life.

Final reflection

Dive deep into inner emptiness and fullness to recognize the essence of your existence and resonate in harmony with the universe.