Motivation

Self-reflection is a powerful tool to become more conscious and to better understand yourself. Through the question-and-answer method, you can dive deep into your inner self and illuminate hidden corners of your soul.

Background

The concept of self-reflection can be found in many spiritual practices and philosophies. It allows for a clear view of our thoughts, feelings, and actions, thereby promoting personal growth.

Step-by-step guide

1. Find a quiet and undisturbed place where you can relax.
2. Take a comfortable seating position and close your eyes for a moment to calm down.
3. Ask yourself a question that concerns you or that you would like to explore further. This could be a question about your goals, values, or relationships.
4. Take your time to reflect on the question calmly. Let thoughts and feelings come without judging them.
5. Write down the answer to your question. Be honest with yourself and note down all thoughts that come to mind.
6. After answering, read your response out loud or say it in your mind. Pay attention to your reactions and emotions.
7. Subsequently ask another question that relates to your previous answer or concerns a new topic.
8. Repeat the process of reflection and response. Dive deep into your inner self and be open to new insights.
9. Continue until you feel you have gained enough insights or until you have become inwardly calm.
10. Take time at the end to reflect on your insights and draw possible conclusions for your daily life.
11. Slowly open your eyes again, stand up, and feel the changes that this self-reflection has brought about in you.

Final reflection

The question-and-answer self-reflection is a way to delve into the depths of your thoughts and emotions. Through this process, you can gain clarity, get to know yourself better, and promote your inner growth.