Motivation

Dreams accompany us every night on a journey through our inner world. They are a reflection of our thoughts, desires, and fears. The ability to recognize dream signs can help us better understand ourselves and dive deeper into our subconscious.

Background

In the practice of Tibetan dream yoga, the recognition of dream signs plays a central role. Tibetan monks use this technique to promote lucid dreaming and support spiritual growth. By consciously recognizing dream signs, we can blur the boundaries between dream and reality and actively shape our dreams.

Step-by-step instructions

1. Discover your personal dream signs by keeping a dream journal. Write down your dreams every morning immediately upon waking up.
2. Analyze your dream journal entries and identify recurring motifs or symbols. Note them separately.
3. Set the intention before going to bed to pay attention to these dream signs in your dream and consciously perceive them.
4. Perform reality checks during the day to determine whether you are in reality or in a dream. This will help you become aware in your dream.
5. Visualize a specific dream sign that often appears to you before falling asleep. Imagine yourself recognizing it in your dream.
6. Practice relaxation techniques such as meditation or breathing exercises to prepare your mind for lucid dreaming.
7. Take breaks during the day and ask yourself: ‘Am I awake or dreaming right now?’. This mindfulness practice helps you become aware in your dream.
8. Imagine yourself looking at yourself through a mirror before falling asleep and becoming aware that you are dreaming. This technique can help you induce lucid dreams.
9. When you see a familiar dream sign in your dream, ask yourself: ‘Am I awake or am I dreaming?’. This question can help you gain control in your dream.
10. Practice patience and consistency. Recognizing dream signs takes practice and may take some time before you experience lucid dreams.
11. Regularly reflect on your dream experiences and the dream signs you have identified. Note your progress and reflect on how your dreams and your relationship with them have changed.
12. Be patient with yourself and keep going. The practice of recognizing dream signs can be a transformative experience that allows you deep insights into your subconscious.

Final Reflection

The ability to recognize dream signs is a powerful tool for self-discovery and spiritual development. By consciously engaging with our dreams, we can embark on a journey to the hidden levels of our mind and get to know ourselves on a deeper level.