Motivation

Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep.

Background

The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed.

Step-by-step instructions

1. Prepare your sleeping place by making sure you are lying comfortably and can relax.
2. Close your eyes and focus on your breath. Breathe slowly and deeply to calm down.
3. Start by directing your attention to your body. Consciously feel into each part of your body, starting with your toes up to your head.
4. Consciously relax every muscle in your body. Let go of any tension and allow your body to become heavy and relaxed.
5. Imagine a warm, soothing energy enveloping your body and washing away any stress or negative thoughts.
6. Let this energy flow through your body like a gentle wave, filling every cell with relaxation and tranquility.
7. Deepen your breath further and allow yourself to slide into an even more relaxed state, ready for a peaceful sleep.
8. Enjoy this feeling of relaxation and body awareness as you slowly drift off to sleep.
9. If your thoughts wander, gently bring your attention back to your breath and your relaxed body.
10. Stay in this state of peace and tranquility until you gently and deeply fall asleep.
11. Repeat this body awareness sleep relaxation regularly to increase your ability to relax and better cope with stress.
12. Wake up refreshed and strengthened from a deep, restful sleep the next morning.

Final reflection

The body awareness sleep relaxation is a wonderful method to sharpen your body awareness and achieve deep relaxation before falling asleep. Use this meditation to slow down your daily life and enjoy restful nights.