Motivation

Meditating on the Unchangeable, also known as Jnana Yoga, is a profound practice that allows us to dive beyond the surface of our minds and explore the essence of our being. This meditation helps us discover the unchangeable within us and recognize our true nature beyond all thoughts and emotions.

Background

Jnana Yoga is the path of wisdom and knowledge. It is based on the realization that our true self is eternal, unchangeable, and transcendental. Through meditation on the Unchangeable, we can free ourselves from the illusion of impermanence and enter into timeless existence.

Step-by-Step Guide

1. Prepare a quiet meditation space where you can be alone undisturbed for some time.
2. Take a comfortable sitting position, either on a chair with a straight back or in the lotus position on the floor.
3. Gently close your eyes and focus on your breath. Feel yourself becoming calmer and more centered with each breath.
4. Direct your attention inward and observe the thoughts that arise in your mind without getting swept away by them.
5. Ask yourself: Who am I truly beyond my body, my thoughts, and my emotions?
6. Let the question sink into your innermost being and listen for the answer that lies beyond all words and concepts.
7. Stay in this state of pure being and let go of any attachment to your identity.
8. Feel the infinite silence and expansiveness within you that exists beyond space and time.
9. Open your heart to the transcendent reality of the Unchangeable and recognize yourself as this infinite consciousness.
10. Stay in this meditation for as long as you wish and then slowly return to the outer state of wakefulness.
11. Take time to reflect on this experience and integrate the insights into your daily life.
12. Move forward with the certainty that you carry the Unchangeable within you and are always connected to this transcendental reality.

Final Reflection

Meditating on the Unchangeable is a powerful practice that allows us to awaken beyond the illusions of the ego and recognize the timeless truth of our being. By focusing on the unchangeable self within us, we can unveil the true essence of our existence and enter into the infinite freedom of being.