Motivation

In our hectic world, it is important to find a quiet moment to calm our minds. Often, we carry the stress of the day to bed with us and find it hard to fall asleep. Positive affirmations can have a deeply calming effect and help you clear your mind and prepare for the arrival of a new, refreshing day.

Background

Affirmations are positive statements you say to yourself to influence your thoughts and change your beliefs. This practice has its roots in various spiritual traditions and is a key to stress management and promoting emotional well-being. By practicing these affirmations before falling asleep, they nourish your subconscious mind with positive thoughts as you drift into a restful sleep.

Step-by-Step Guide

1. Find a quiet place where you feel comfortable and undisturbed. This can be your bedroom or a particularly cozy spot in your home. Make sure the lighting is dim to create a relaxing atmosphere.
2. Sit comfortably on your bed or lie down. You can also take a meditative posture if you prefer. Ensure that your body is relaxed and every part of your body feels comfortable as you prepare for the practice ahead.
3. Breathe deeply through your nose and hold your breath for a few seconds. Feel your lungs fill with fresh air. Then slowly exhale through your mouth, releasing all tension with the air.
4. Repeat this breathing cycle a few more times until you feel your body relax and your mind becomes clearer. Use these moments to relax more and more. Feel stress and worries slowly fall away from you.
5. When you feel ready, start gently closing your eyes. This reduces visual stimuli and helps your mind to calm down. Focus on the darkness behind your eyelids and feel your body becoming heavy and secure.
6. Now, think of a positive affirmation that you want to repeat during this time. One possible affirmation could be: “I am at peace with myself and my surroundings.” You can customize the affirmation or find another one that resonates with you. What matters is that it is meaningful to you.
7. Start repeating the affirmation out loud or silently in your mind. Say it slowly and convincingly, as if you were sharing it with someone else. Repeat it until it feels natural and takes a firm place in your mind.
8. If your mind starts to wander or get distracted by other thoughts, gently redirect it back to your affirmation. It’s normal for unrelated thoughts to arise. Be kind to yourself and give yourself time to return to the affirmation.
9. Imagine each repetition of your affirmation as a small beam of light entering your subconscious mind. Visualize these lights dispelling negative thoughts and doubts. Allow yourself to feel all these positive energies within you.
10. After repeating your affirmation for a while, refocus your attention on your breath. Concentrate on how your breath comes and goes, and feel your body pleasantly relax. Release all remaining tensions and worries with each breath.
11. Create a second affirmation that includes feelings of gratitude. An affirmation could be: “I am grateful for the opportunities life offers me.” Speak this affirmation out loud or repeat it in your mind. This will help clarify your thoughts and fill your heart with positive emotions.
12. Finally, when you are ready to astral sleep, internalize your affirmations once again. Imagine them surrounding you and flowing into your dream consciousness. Allow yourself to slide into a deep, restful sleep while these positive messages continue to work in your subconscious mind.

Final Reflection

Using positive affirmations before falling asleep can not only improve your nightly experience, but also influence your overall lifestyle. Over time, you will find that you can sleep better at night and are less plagued by distressing thoughts. Learn to give yourself these encouragements, and you will be amazed at how strongly your mind can be programmed for contentment and joy.