Motivation

Creating a personal life mandala is a powerful method to gain clarity about your goals, values, and desires. In a world that often seems fast-paced and chaotic, a mandala can serve as an anchor to help you find your inner peace and intentionally shape your life. Through visualization in the form of a mandala, you can not only express your thoughts and feelings, but also explore your inner world in a diverse and creative way.

Background

Mandala means “circle” and is a symbol of unity and completeness. This art form has its origins in various cultures and is particularly known in Hinduism and Buddhism. However, anyone, regardless of their cultural or spiritual beliefs, can benefit from the practice of mandala meditation to promote mindfulness, creativity, and self-discovery.

Step-by-Step Guide

1. Start by preparing your space. Find a quiet place where you can work undisturbed. It may be helpful to create a pleasant atmosphere by playing gentle music, lighting candles, or using scented sachets.
2. Sit comfortably in an upright position. You can sit on a chair or on the floor as long as you feel comfortable. Make sure your spine is upright and your shoulders are relaxed.
3. Take a few deep breaths to relax. Breathe slowly in through your nose and out through your mouth. Focus on your breathing and leave behind all thoughts of everyday life.
4. Gather your thoughts and reflections on your life. Think about your goals, dreams, and areas where you desire change. Go through them one by one and consider what is important to you.
5. Sketch the outer circle of your mandala. This circle represents your entire life. Use a pencil and carefully draw the large circle on a piece of paper.
6. Create eight more equally sized circles within the outer circle. These represent different areas of your life, such as family, health, career, personal development, relationships, leisure, spirituality, and finances. Reflect on each of these areas and consider what you wish for.
7. Start filling in the inner circles. Use different colors to give each area of life an individual touch. You can add symbols or images that have meaning for you or represent your dreams.
8. Add specific goals in each section of your mandala. What do you want to achieve in each area? Write down these goals and use positively formulated words. Instead of “I don’t want to be stressed,” write “I feel relaxed and balanced.”
9. Once you have finished the inner circles, go back to the outer circle. Consider how the inner goals are connected and what steps you can take to realize your vision. You can draw small arrows to show the connection between the goals.
10. Take time to contemplate your mandala in peace. Allow your thoughts and feelings to flow without judgment. Open your heart and mind to the possibilities that arise from your creativity.
11. Establish a daily or weekly practice to review your mandala. Place it where you can see it often. This will remind you to pursue your goals and appreciate your progress.
12. Reflect at the end of the week or month on your experiences and progress. What have you achieved? What new insights have you gained? Document these thoughts in a journal to record your journey.

Final Reflection

Creating a personal life mandala is an ongoing process of self-discovery and self-expression. It can make you aware of your dreams and goals and create a clear visual representation of what you want to achieve in life. Let your mandala become a lifelong companion that can inspire and motivate you as you travel your own life path.