Illustration of Lotus Qigong practice with a focus on Lotus Qigong, relaxation, meditation, body therapy, mindfulness, Chi, energy work, stress management, health, well-being.

: The dancing blossom of harmony

Motivation

The practice of Lotus Qigong is not just a method for relaxation or meditation, but it evolves into a lifestyle that promotes harmonious well-being and inner balance. Many people nowadays are looking for ways to reduce stress while strengthening their body and mind. Lotus Qigong offers an ideal combination of movements, breathing, and meditation practices that can help you connect with your inner self and find deep peace.

Background

Lotus Qigong has its roots in traditional Chinese healing methods that have a millennia-old history. Qigong itself is a practice that connects body, mind, and energy. This practice stems from the idea that the universe consists of energy and that by conscious breathing and movement, we can activate and harmonize this energy within us. The lotus symbolizes purity and enlightenment in many cultures; by connecting with this symbolism, Lotus Qigong practice supports self-development and personal growth.

Step-by-Step Guide

  1. Find a quiet place where you’re undisturbed. Sit comfortably on the floor or on a chair, feet flat on the ground, hands relaxed on your thighs. Close your eyes and take a few deep breaths to relax and calm your body.
  2. Now start with a short breathing exercise. Inhale deeply through your nose, hold your breath for a moment, then slowly exhale through your mouth. Repeat this exercise five times, focusing on feeling more calm and serene with each breath.
  3. Slowly open your eyes and focus on a point on the floor in front of you as you begin making gentle movements. Imagine that with each movement, energy flows through your body and harmoniously distributes. Do some gentle head tilts from left to right to loosen your neck.
  4. Sit up straight, shoulders relaxed. Slowly raise your arms to the side as you inhale, until they’re at shoulder height. Lower your arms slowly as you exhale, feeling the tension release from your shoulders.
  5. Now perform the “Floating Lotus Flower”. Place your feet shoulder-width apart and imagine standing in a blooming lotus flower. With each inhale, slightly bend your knees and slide your hands forward and back, as if gently pressing the flower petals aside.
  6. Continue with a gentle twisting movement of your upper body. As you slowly turn to the side, inhale, hold the position for a moment, and return to the center on the exhale. Make sure to perform the twist gently and in a controlled manner, without putting pressure on your back.
  7. Now move on to the “Butterfly Movement”. Sit in a cross-legged position, with the soles of your feet touching and knees gently falling to the sides. Place your hands on your knees and feel yourself swaying lightly back and forth, gently stretching your hips and thighs.
  8. Take an upright position by standing up. Your feet are hip-width apart, arms hanging relaxed by your sides. Inhale deeply, and as you exhale, swing your arms in a large circle away from your body, as if you’re trying to capture the air around you.
  9. Practice the “Circle Movement” by slightly bending forward and alternating moving your hips to the side. Take your time and feel the pressure release from your hips as you gain more flexibility. This exercise helps to activate the energy flow in your legs.
  10. Now perform the “Lotus Chi Gong Pose”. Stand upright, feet parallel. Inhale deeply while raising your arms above your head and leaning slightly backward. Exhale and lower your arms as you bend forward, stretching your upper body as much as possible to feel the stretch.
  11. After this exercise, it’s important to let your body return to a state of relaxation. Sit comfortably and place one hand on your abdomen and one on your chest. Breathe deeply into your abdomen, feeling it rise and fall. This helps deepen your breath and calm your thoughts.
  12. Conclude your practice with a moment of silence. Sit with your eyes closed, notice a gentle flow of breath, and let go of all thoughts. Focus on the feeling of tranquility residing within you.

Final Reflection

Lotus Qigong practice is a powerful way to align body, mind, and soul. By practicing regularly, you will feel positive changes in your life. Maintain this connection to your inner self and allow the monthly reflections to deepen your journey. Recognize that each exercise is another step on the path to increased mindfulness and inner peace.


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