Motivation

The Kundalini energy is a powerful form of spiritual energy that lies dormant within each of us. It is often described as a sleeping snake resting at the base of the spine, waiting to be awakened. When we activate this energy, we can experience a higher consciousness, inner peace, and a deep sense of connection with the universe. Your inner drive to embark on this transformative journey can be the key to personal growth and enlightenment.

Background

Kundalini Yoga has its roots in ancient Indian yoga and is based on the idea that every person has the ability to activate their inner energy. The goal is to harmonize body, mind, and soul. In a world that is often hectic and stressful, Kundalini practice provides a space for self-reflection, mindfulness, and spiritual development.

Step-by-Step Guide

1. Find a quiet place: Find a place where you can be undisturbed. This place should offer a calming atmosphere, perhaps with soft light or natural surroundings. Create an intimate atmosphere by laying out a yoga mat and using pleasant scents such as incense or essential oils.
2. Sit comfortably: Take a comfortable seated position, either cross-legged or on a chair if that is more comfortable for you. Ensure your spine is upright, but your shoulders remain relaxed. You can place your hands on your thighs or in your lap, with palms facing up to signal the receptive position.
3. Close your eyes: Gently close your eyes and take deep breaths in through your nose and out through your mouth. Focus on your breath and let go of all thoughts. If your mind wanders, bring your attention back to your breath and the space around you.
4. Tune into the energy: Begin reciting a mantra to energetically tune into the Kundalini energy. A simple mantra is “Sat Nam,” which means “Truth is my name.” Repeat this mantra aloud or in your mind for a few minutes while feeling the resonance in your body.
5. Feel your body: Focus your attention on your body and feel each body part from head to toe. Start at your head and slowly work your way down over your shoulders, back, legs, and feet. Count to three for each body part, telling yourself that you are consciously aware of and releasing each part of your body.
6. Do gentle stretches: To get your energy moving, do some gentle stretching exercises. For example, you can stretch your arms above your head and gently lean your upper body to the left and right. Make sure to continue breathing deeply and evenly, feeling the energy begin to flow in your body during the stretches.
7. Practice breathing exercises: An effective breathing exercise is called “Kapalabhati” breathing. In this exercise, you exhale quickly through your nose while pulling your belly toward your spine, and then passively inhale. This exercise helps clear your mind and activate the energy, so repeat it at least 10 times.
8. Visualize the Kundalini energy: Now, visualize the Kundalini energy rising like a warm, glowing energy from the base of your spine. Visualize it flowing through the different chakras (energy centers) of your body. Feel the light moving through your body and how it spreads energizing warmth and a sense of joy.
9. Practice the posture: Try the