Motivation

Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration.

Background

Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved.

Step-by-step guide

1. Prepare your space: Choose a quiet and comfortable place where you can relax.
2. Take the correct position: Lay comfortably on your back, arms slightly away from the body, legs extended, and eyes closed.
3. Focus on your breath: Breathe calmly and evenly, directing your thoughts to your breath flow.
4. Relax your body parts one by one: Start with your toes and work your way up slowly to your head, consciously feel each muscle group and let go.
5. Visualize your relaxation journey: Imagine a place of peace and security, whether it’s a beach, a forest, or a blooming meadow. Immerse yourself in this visualization and enjoy the atmosphere.
6. Focus on positive affirmations: Repeat positive sentences quietly in your mind, such as ‘I am calm and composed’ or ‘I give my body and mind regeneration.’
7. Feel the deep relaxation: Let go completely and enjoy the state of peace and relaxation that Yoga Nidra gives you.
8. Slowly return: Move your fingers and toes, roll your head from side to side, and slowly become aware of your surroundings again.
9. Gently stretch your body: Stretch gently and feel how your muscles have loosened.
10. Open your eyes and return to the present moment: Take a moment to reflect on your relaxation journey and enjoy the relaxation you have gained.
11. Repeat regularly: Use Yoga Nidra as a daily practice to continuously benefit from the positive effects on body and mind.
12. Final reflection

    Enjoy the deep physical relaxation and mental recovery that Yoga Nidra provides. Use this technique as a tool to find peace and balance in stressful times.