Motivation

Discover the hidden world within you, the source of your strength and wisdom.

Background

The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes.

Step-by-step guide

1. Prepare a quiet and undisturbed space where you feel comfortable and safe.
2. Sit or lie down comfortably and gently close your eyes.
3. Breathe deeply in and out to reach a relaxed state.
4. Direct your attention inward and imagine entering into a loving dialogue with your inner self.
5. Ask your inner self how you are feeling today and what message it has for you.
6. Listen patiently and observe all the feelings and thoughts that arise.
7. Respond from the heart and be honest with yourself.
8. Ask more questions that move you and take your time for the answers.
9. Feel the connection and understanding that arises between you and your inner self.
10. Thank your inner self for the dialogue and take a moment to reflect on the experience.
11. Slowly open your eyes again and return to everyday life with a sense of peace and clarity.

Final Reflection

The dialogue with the inner self can be a powerful tool for self-awareness and transformation. By allowing ourselves to listen and understand ourselves, we can find deep healing and inner peace.