Motivation

Here is your journey to inner peace and relaxation! Let yourself be enchanted by the dream journey Yoga Nidra practice and immerse yourself in a world of calm and serenity. Escape the stress of everyday life and find your center through this powerful practice.

Background

Yoga Nidra, also known as yogic sleep, is a profound relaxation technique that allows you to harmonize body, mind, and soul. Through targeted guidance and visualization, you will be led into a state between wakefulness and sleep, where deep regeneration and transformation can occur. The dream journey Yoga Nidra practice combines the power of the Yoga Nidra technique with visualized journeys to reach your subconscious and effect positive changes.

Step-by-step instructions

1. Find a quiet and undisturbed place where you feel comfortable. Lay a yoga mat or a blanket on the floor and make yourself comfortable.
2. Close your eyes and begin to observe your breathing. Breathe consciously and calmly in and out to calm your mind.
3. Imagine a gentle wave of relaxation washing over your body. Let go of all tensions and worries and dive deeper into relaxation.
4. Now start with the systematic relaxation of your body. Tense each muscle group briefly and then release it to experience deep relaxation.
5. Visualize a dream landscape of your choice, whether it be a peaceful beach, a lush forest, or a sparkling starry sky. Fully immerse yourself in this visualization and let your senses come to rest.
6. While you linger in this dream landscape, you can repeat positive affirmations to strengthen your subconscious. For example, say to yourself: