Motivation

Discover the transformative power of autogenic training to find relaxation and inner peace. Immerse yourself in the world of self-hypnosis and embark on a journey to more serenity and balance.

Background

Autogenic training is a proven method for stress reduction and relaxation. It was developed by the German psychiatrist Johannes Heinrich Schultz and is based on the idea that deep states of relaxation can be achieved through autosuggestive exercises.

Step-by-step guide

1. Find a quiet and undisturbed place where you can relax.
2. Take a comfortable position, either lying down or sitting.
3. Close your eyes and focus on your breath. Breathe slowly and deeply in and out.
4. Imagine with each breath a wave of relaxation flowing through your body.
5. Quietly repeat in your mind the phrase ‘My breath is calm and even’ several times.
6. Direct your attention to different parts of your body and consciously feel the relaxation in every area of your body.
7. Make sure you feel weightless and relaxed. Let go of all your worries and thoughts.
8. Stay in this relaxed state for a few minutes and enjoy the peace and quiet.
9. Slowly come back to the room, move your fingers and toes.
10. Open your eyes and return to your daily life feeling refreshed and strengthened.
11. Repeat this exercise regularly to enhance the positive effects of autogenic training.

Final reflection

Autogenic training can help you reduce stress, improve your concentration, and restore your inner balance. Dive into this beneficial breath relaxation practice again and again to enhance your quality of life.