Motivation

Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind.

Background

The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of Yin and Yang in the body.

Step-by-Step Guide

1. Find a quiet place where you are undisturbed.
2. Stand upright and relax your shoulders.
3. Straighten your spine and keep your head upright.
4. Place your feet about shoulder-width apart.
5. Slightly bend your knees and relax your legs.
6. Place your hands relaxed at your sides.
7. Breathe calmly and deeply while focusing on your breath.
8. Feel rooted firmly to the earth while also reaching upwards.
9. Visualize a pillar of light running through your body, filling you with energy.
10. Stay in this position and feel the harmony in your body.
11. Stay in this position for 5-10 minutes, or as long as is comfortable for you.

Final Reflection

After the Standing Pillars Meditation, take a moment to reflect on how your body and mind felt during the practice. Feel the peace and balance that have spread within you, and take this positive energy into your everyday life.