Motivation

Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises.

Background

In Qigong, the goal is to cultivate and let the life energy Qi flow in the body. Through flowing movements, tensions are released, the energy flow in the body is stimulated, and the self-healing powers are activated. Flowing Qi movements are essential for a healthy and balanced life.

Step-by-step instructions

1. Find a quiet and undisturbed place where you feel comfortable.
2. Stand upright, feet hip-width apart, knees slightly bent.
3. Breathe deeply to center yourself and arrive within.
4. Slowly begin to raise and lower your arms while breathing deeply.
5. Consciously feel into your body and pay attention to the flow of Qi.
6. Connect your movements with your breath, let them flow smoothly and lightly.
7. If you feel blockages, pause and breathe deeply into that area.
8. Visualize how the Qi gently dissolves these blockages and can flow freely again.
9. Perform the exercises for at least 10 minutes to achieve a noticeable effect.
10. Finish the exercise by taking a deep breath and slowly calming down.
11. Check how your body and mind feel after the exercises.
12. …

Final reflection

Flowing Qi movements can have a profound impact on our well-being. By practicing regularly, we can release blockages, reduce stress, and harmonize our energy. Take time for this practice and feel how your Qi becomes more alive with each movement.