Motivation

Find your inner balance and harmony with the slow movement sequence of Wu-style Tai Chi. These exercises help you reduce stress, strengthen your energy, and improve your flexibility.

Background

Wu-style Tai Chi is known for its gentle and flowing movements that aim to bring the body, mind, and soul into harmony. The slow movement sequence promotes relaxation and helps to get the Qi (life energy) flowing in the body.

Step-by-step guide

1. Find a quiet place where you feel comfortable and have enough space to move freely.
2. Start with slow, deep breaths to calm your mind and prepare for the exercises.
3. Stand upright, feet hip-width apart, knees slightly bent, and spine straight.
4. Slowly raise your arms up to the sides and then gently lower them while taking deep breaths in and out.
5. Bring your hands to the center of your body as if holding an invisible ball, feeling the energy between your palms.
6. Start with slow, flowing movements shifting your weight from one leg to the other. Pay attention to your breathing and keep your movements controlled and even.
7. Perform the movement sequence slowly and consciously, without rushing or forcing. Let your movements flow organically and harmoniously.
8. Feel every muscle, tendon, and breath consciously to establish a deep connection with your body.
9. End the exercise with some slow breaths and a short meditation to center and harmonize the energy.
10. Take time to feel how your body feels after the exercise and recognize the positive effects on your health and well-being.
11. Repeat this movement sequence regularly to fully benefit from Wu-style Tai Chi and deepen your practice continuously.
12. Enjoy the process of learning and improvement as you embark on your journey to inner peace and balance.

Final reflection

Immerse yourself in the gentle world of Wu-style Tai Chi and discover the transformative power of the slow movement sequence that brings body, mind, and soul into harmony.