Motivation

Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence.

Background

Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace and clarity.

Step-by-step guide

1. Find a quiet and comfortable place where you can meditate undisturbed.
2. Take a comfortable sitting position, either on a chair with a straight back or in the lotus position on the floor.
3. Gently close your eyes and focus your attention on your breath, without changing it.
4. Consciously feel the inhalation and exhalation of your breath in your body.
5. If your thoughts wander, gently bring your attention back to your breath.
6. Slowly deepen your breath and feel your body relaxing with each breath.
7. Stay in this state of silence and peace for a few minutes.
8. Slowly open your eyes again and return to everyday life with a feeling of relaxation.
9. Repeat this breath meditation daily to enhance the positive effects.
10. Enjoy the inner serenity that will come from regular practice.
11. Experience the transformative power of breath and the deep connection with yourself.

Final reflection

Dive repeatedly into the calming world of your breath and find peace and clarity within yourself. Breath meditation is a powerful tool to calm the mind and promote inner balance.