Motivation
Find peace and serenity in the hectic everyday life through mantra concentration. Immerse yourself in the world of meditation and experience the transformative power of inner silence. Learn how to calm and focus your mind with the help of mantras.
Background
Mantra concentration is a form of Samatha meditation that aims to calm the mind and reduce negative thoughts. Mantras are words or sounds that are repeated to center and focus the mind. This practice comes from Hindu and Buddhist traditions and has been used for centuries to promote inner peace and well-being.
Step-by-step instructions
- Find a quiet and undisturbed place where you can meditate. Sit in a comfortable position, either on a chair with a straight back or in the lotus position on a meditation mat.
- Close your eyes and breathe deeply in and out to calm your mind. Feel yourself becoming more relaxed with each breath.
- Choose a mantra that has special meaning for you or reflects your intention for meditation. A classic mantra is for example.
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