Motivation

Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs.

Background

The focus on the here and now is a central aspect of Gestalt therapy, a humanistic form of therapy that focuses on the present and promotes the integration of body, mind, and soul. Gestalt therapy meditation combines elements of Gestalt therapy with meditation techniques to enable holistic healing. By focusing on the present moment, you can release burdening thoughts and build a deeper connection with yourself.

Step-by-Step Guide

1. Find a quiet and undisturbed place where you can sit or lie comfortably.
2. Close your eyes and focus on your breath. Feel how your breath flows into your body and leaves it again.
3. Direct your attention to your senses. What do you hear? What do you smell? What do you feel on your skin?
4. Scan through your body and feel for any tension or discomfort. consciously let go and allow your body to relax.
5. Imagine yourself detaching from all external distractions and being fully present in the here and now.
6. Let your thoughts come and go without holding on to them. Accept them without judgment.
7. Connect with your emotions and feel what is going on inside you. Allow yourself to feel all the emotions that arise.
8. Breathe deeply in and out to deepen your presence in the present moment.
9. Slowly open your eyes and return to the room with a feeling of calm and clarity.
10. Reflect on your experience and pay attention to any changes in how you feel after the practice.
11. Repeat this practice regularly to strengthen your focus on the here and now and enhance the positive effects on your well-being.
12. Enjoy the deep connection with yourself and the world around you that can arise from this practice.

Final Reflection

Gestalt therapy meditation with its focus on the here and now offers a valuable way to integrate more presence, mindfulness, and self-understanding into your life. By consciously immersing yourself in the present moment, you can strengthen your inner peace and develop a deeper understanding of your own needs. Use this practice as a tool for self-healing and personal growth to live in harmony with yourself and your environment.