Motivation

Discover the soothing power of the ‘Six Healing Sounds’ and bring harmony to your mind and body.

Background

The ‘Six Healing Sounds’ are part of Taoist meditation and aim to heal the internal organs and restore energetic balance in the body.

Step-by-step guide

1. Find a quiet place where you can be undisturbed for some time.
2. Sit comfortably, either on a chair with a straight back or in the lotus position on the floor.
3. Breathe deeply to calm your mind and bring yourself into the present moment.
4. Start with the first sound, the Lung sound, by making the ‘Xu’ noise loudly and stretching your arms upward.
5. The second sound is the Kidney sound, where you make the ‘Hue’ noise and squat down.
6. The third sound is the Liver sound, which you perform with the ‘Shhh’ noise while clenching your fists.
7. With the fourth sound, the Heart sound, make the ‘Haah’ noise and stroke your hands over your chest.
8. The fifth sound is the Spleen sound, where you make the ‘Whoo’ noise and place your hands on your stomach.
9. Finish with the Lung sound, where you again make the ‘Xu’ noise and hold your arms above your head.
10. Repeat this practice for each of the six Healing Sounds several times to enhance their healing effects.
11. After the practice, take time to sit in silence and observe the noticeable effects of the sounds on your body.
12. Feel the impact on your inner balance and experience how the ‘Six Healing Sounds’ harmonize your mind and body.

Final reflection

Practicing the ‘Six Healing Sounds’ can be a transformative experience that helps you balance your internal energies and connect with the healing power of the universe.