Motivation

The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation.

Background

Samadhi is a state of deep meditation in Yoga, in which the individuality of the practitioner merges with the highest consciousness. In this concentration practice, you strive to focus your mind and free yourself from distracting thoughts in order to achieve inner peace and harmony.

Step-by-Step Guide

1. Find a quiet and undisturbed place where you can settle down for the practice.
2. Take a comfortable seated position, either on a chair with a straight back or in the lotus position on the floor.
3. Close your eyes and relax your body by consciously releasing all muscle groups.
4. Focus on your breathing and breathe consciously and evenly in and out.
5. Now direct your attention to a point in your body, such as the flow of breath in your nostrils or on your abdomen rising and falling with each breath.
6. Try to let go of your thoughts and fully concentrate on this one point. Let all other thoughts and emotions pass by without letting them distract you.
7. If your mind wanders, gently bring your attention back to the chosen focal point without judging yourself.
8. Practice this concentration for about 10-15 minutes by continuously focusing on the chosen point.
9. After finishing your time, slowly open your eyes, gently move your body, and return to the space around you.
10. Take a moment to feel how your mind and body feel after the practice, and take a minute to reflect on this experience.
11. Repeat this concentration exercise regularly, ideally daily, to deepen your ability for mental focus and meditation.
12. Enjoy the inner peace and clarity that can manifest in your life through this practice.

Final Reflection

The Samadhi concentration practice in Raja Yoga is a powerful tool to train your mind, find inner harmony, and ultimately reach the deeper levels of meditation. By dedicating yourself regularly to this practice, you can strengthen your mental power and develop a deeper understanding of yourself and the world around you.