Motivation

If you long for inner peace and wish to resolve the conflicts within you, Gestalt therapy meditation can be a valuable tool. In this blog post, you will receive a step-by-step guide to examine and transform your inner conflicts.

Background

Gestalt therapy looks at the individual as a whole and helps to become aware of how inner conflicts arise and how they can be resolved. By combining Gestalt therapy and meditation, you can gain a deeper insight into your thoughts, feelings, and behaviors.

Step-by-Step Guide

1. Find a quiet and undisturbed place where you can relax.
2. Sit or lie comfortably and close your eyes to find peace.
3. Breathe deeply, focus on your breath, and let all thoughts pass by.
4. Direct your attention to an inner conflict you would like to explore.
5. Imagine this conflict taking on a form, perhaps in the shape of a person or a symbol.
6. Ask this form what message it wants to convey and listen attentively.
7. Feel into your body, noticing the sensations this conflict evokes within you.
8. Stay in this moment, without judging, just observing and perceiving.
9. Ask yourself how you can transform or resolve this inner conflict.
10. Develop an inner strategy for a solution and visualize the conflict slowly dissolving.
11. Thank the form and return to your daily reality with this new understanding.
12. Slowly open your eyes and take time to reflect on this process.

Final Reflection

Gestalt therapy meditation can help you look at your inner conflicts in a new way and lovingly transform them. Take time for yourself and be patient with this process of self-reflection and change.