Motivation

Immerse yourself in the world of Zen meditation and experience the feeling of oneness with the moment. Leave stress and worries behind and find peace and clarity within yourself. With Zazen, the traditional practice of Zen meditation, you can establish a profound connection to your inner self.

Background

Zazen is a form of meditation that originated in Zen Buddhism. The aim of Zazen is to calm the mind, experience the present moment, and ultimately explore the nature of one’s own mind. Through regular practice, Zazen can lead to a deeper understanding of life and a sense of connection with everything.

Step-by-step guide

1. Find a quiet and undisturbed place for your meditation.
2. Sit in a comfortable position on a meditation cushion or chair.
3. Straighten your spine, relax your shoulders and face.
4. Place your hands in Zen mudra in front of your belly.
5. Gently lower your chin and keep your gaze directed at the ground.
6. Breathe calmly and evenly in and out. Focus on your breath.
7. Let thoughts come and go without holding onto them. Keep returning to observing your breath.
8. Stay in this meditation for 20-30 minutes.
9. End your Zazen practice by slowly standing up and briefly reflecting on your experiences.
10. Repeat this exercise daily to enhance the positive effects.
11. Feel the oneness with the moment and enjoy the silence within you.

Final reflection

Through the practice of Zazen, you can learn to fully accept the moment and experience it without judgment. Oneness with the moment brings peace and serenity into your life. Dive deeper into your meditation and experience the true essence of your being.