Motivation
Awaken the inner fire and experience the transformative power of Kundalini energy within you!
Background
Kundalini yoga is an ancient practice that aims to awaken the dormant energy within us – the Kundalini – and allow it to flow through our bodies. The Kundalini energy flow is a sequence of exercises that activate and harmonize this energy.
Step-by-step guide
- Find a quiet space, sit on a yoga mat, and start with long, deep breaths. Center yourself and feel your connection to the earth.
- Perform gentle warm-up exercises to prepare your body for the upcoming exercises. Circle your upper body, roll your shoulders, and stretch your spine.
- Start with the
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