Motivation

Discover the fascinating world of chakras and experience the harmonious flow of energies in your body.

Background

The chakras are energy centers in our body that play an important role in various spiritual practices, including Laya Yoga. The vibration flow through the chakras is crucial for our well-being and spiritual development.

Step-by-step guide

1. Find a quiet and undisturbed place where you can relax.
2. Sit comfortably or lie down, whichever is more pleasant for you.
3. Breathe deeply to calm your mind and prepare for the exercises.
4. Focus on the root chakra located at the base of the spine. Imagine a spinning red energy ball here.
5. Feel the energy flowing from the root chakra down into the earth, connecting you with stability and security.
6. Move on to the sacral chakra, just above the root chakra. Visualize an orange energy pulsating in this area.
7. Feel how this energy awakens your creativity and passion, connecting you with your emotional side.
8. Next, move to the solar plexus chakra located in the abdominal area. Here, you can perceive a yellow energy ball that gives you self-confidence and personal power.
9. Then, raise your attention to the heart chakra in the center of the chest. Imagine a green light shining in this area, bringing love and compassion into your being.
10. Move to the throat chakra, a blue energy center in the neck area. Visualize clear communication and expressive power here.
11. Finally, focus on the third eye chakra, also known as the brow chakra. Feel the indigo color representing intuition and wisdom.
12. And finally, focus on the crown chakra located at the top of your head. Here, you can see a purple energy ball connecting you with the divine and enabling spiritual experiences.

Final reflection

After each exercise, feel into the deep sense of calm of your being. Allow the energetic impulses you perceived through the chakras to resonate in your body and create a harmonious vibration.