Motivation

Find your inner peace through the practice of Koan reflection and experience a deep understanding of truth beyond words.

Background

Koan reflection is a proven practice in Zen Buddhism aimed at awakening the mind and achieving the enlightening power of Satori.

Step-by-Step Guide

1. Prepare a quiet and undisturbed space where you can settle down for the practice of Koan reflection.
2. Take a comfortable sitting position, either on a meditation cushion or a chair, and align your spine upright.
3. Begin with some deep breaths to calm your mind and prepare for the practice.
4. Choose a Koan, for example ‘What is the sound of one hand clapping?’, and let this thought gently rest in your mind.
5. Repeat the Koan in your mind, without actively seeking an answer, but letting go of all thoughts and concepts.
6. If you notice your mind wandering, gently bring your attention back to the Koan and let go of any evaluations or analyses.
7. Deepen your immersion in the Koan until you feel a deep stillness and presence spreading within you.
8. Be open to any experience that arises during Koan reflection, whether it be an enlightenment or a deep understanding.
9. After a suitable time (for example, 20-30 minutes), slowly end the practice and return mindfully to your daily life.
10. Conduct a brief self-reflection to recognize what insights or feelings the Koan reflection has triggered in you.
11. Repeat this practice regularly to promote your spiritual development and gain a deep insight into the essence of reality.
12. Enjoy the silence and wisdom unfolding in your life through Koan reflection.

Final Reflection

The practice of Koan reflection can help expand your awareness, deepen your spiritual connection, and provide you with a clear insight into truth beyond concepts. Immerse yourself in the world of Koans and experience the deep silence and realization that can unfold within you.