Author: admin1meditation1en
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Sound bowl vibration focus: The singing silence
Motivation Immerse yourself in the world of singing bowls and discover their healing power to restore your inner balance. Background The vibrations of the singing bowls have been used for centuries for relaxation and harmonization of body, mind, and soul. Through targeted application, blockages can be released and energy flows activated. Step-by-step guide Find a…
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Moon observation at night: The silver whisperer in the sky
Motivation Observing the moon at night is a fascinating way to immerse yourself in the stillness of darkness and establish a deep connection with nature. In a world often marked by hustle and bustle, moon observation can bring peace and tranquility while also promoting one’s spirituality. Background Observing the moon at night is a form…
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Nature sound focus: The silent voices of the forest
Motivation Find peace and serenity in your hectic everyday life by focusing on the calming sounds of nature. Let yourself be enchanted by the melodies of nature and feel how your mind relaxes and becomes calm. Background Nature offers a wealth of healing sounds that can help us reduce stress and find inner harmony. By…
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Heart Song-Devotion: The singing heart of the universe
Motivation Find your inner peace and connection through the practice of Heart Song Devotion. Let your heart sing with devotion and love, and experience a deep connection with the Divine. Background Heart Song Devotion is a practice of Bhakti Yoga, where devotion and love for God are expressed through the singing of heart songs. This…
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Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
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Tai Chi-Qigong Integration: The dance of energy harmony
Motivation Discover the harmonious combination of Tai Chi and Qigong – a fusion that brings body and mind into harmony. Background Tai Chi and Qigong are ancient Chinese movement arts that are based on the principles of energy flow and balance. Step-by-step instructions Find a quiet, open space outdoors or in a spacious room. Start…
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Taiji Qigong Integration: The merging dance of life energy
Motivation Find inner harmony through the integration of Taiji and Qigong. With this guide, you can combine the two traditional Chinese practices and thus optimize their benefits. Background Taiji and Qigong are both centuries-old Chinese movement arts that aim to bring body, mind, and soul into harmony. While Taiji is more of a martial art,…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Heart Chakra Love Connection: The dancing light of love
Motivation Find inner harmony through connecting your heart chakra with the power of love. Background The heart chakra, also known as Anahata chakra, is the fourth major chakra in your energy system and represents love, compassion, and connection. By activating your heart chakra and connecting with the energy of love, you can experience a deeper…