Author: admin1meditation1en
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Six Healing Sounds: The quiet dance of healing
Motivation Discover the soothing power of the ‘Six Healing Sounds’ and bring harmony to your mind and body. Background The ‘Six Healing Sounds’ are part of Taoist meditation and aim to heal the internal organs and restore energetic balance in the body. Step-by-step guide Find a quiet place where you can be undisturbed for some…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…
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Insight into impermanence: The Quiet Dance of Being
Motivation Awaken in yourself the awareness of the impermanence of all things to experience true inner freedom. Background Vipassana meditation offers a deep insight into the nature of existence and teaches the understanding of the impermanence of all phenomena. Step-by-step guide Find a quiet and undisturbed place to meditate. Sit comfortably, close your eyes, and…
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Sunset Colors Meditation: The glowing painting of the evening sky
Motivation Immerse yourself in the colorful splendor of the sunset and find inner peace and harmony. The sunset colors meditation helps you let go of the stress of the day and immerse yourself in an atmosphere of relaxation. Let the warm colors of the evening sky touch your soul and recharge your energy. Background The…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…
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Music and sound sleep aid: The gentle song of the night
Motivation Find a restful sleep through the power of music and sounds. Background The music and sound sleep aid is a form of hypnagogic meditation that allows you to gently drift off to sleep. Step-by-step guide Find a quiet and cozy place in your bedroom to prepare for the meditation. Put on comfortable clothing and…
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Hand and arm muscle relaxation: The gentle melody of relaxation
Motivation Find peace and relaxation for your hands and arms with this progressive muscle relaxation. Leave the everyday stress behind and give your muscles a well-deserved break. Discover the beneficial effects of these exercises for body and mind. Background Progressive muscle relaxation is a proven method to deliberately tense individual muscle groups and then consciously…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Activation of the solar plexus: The glowing fire within you
Motivation For many of us, the stressful everyday life and the associated physical and mental tension can lead to our solar plexus being blocked. Activating this energy center can help us restore our inner balance and release positive energy. In this blog post, we will give you a step-by-step guide on how to activate your…