Author: admin1meditation1en
-
-
-
-
-
-
-
Slow walking meditation: The gentle dance of thoughts
Motivation Slow walking meditation is a wonderful practice to integrate peace and mindfulness into your daily life. By walking consciously, you can calm your thoughts and sharpen your senses. Background Slow walking meditation originates from the Buddhist tradition and is often referred to as walking meditation. The goal is to take each step consciously and…
-
5-senses mindfulness: The dance of open senses
Motivation The practice of 5-senses mindfulness allows you to live more consciously in the present moment and to establish a deeper connection with your body and your surroundings. By using your senses intentionally, you can reduce stress, sharpen your perception, and bring more peace and serenity into your daily life. Background 5-senses mindfulness is based…
-
Lucidity of dream consciousness: The flowing melody of the night
Motivation Welcome, dreamer! Dreaming is a fascinating journey into our subconscious, and gaining clarity in dream consciousness can enable profound insights and spiritual experiences. In this blog post, you will learn how to increase the clarity of your dream consciousness with the help of Tibetan Dream Yoga. Background Tibetan Dream Yoga is a centuries-old practice…