Author: admin1meditation1en
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Pranayama breath control: The Dance of the Breath Waves
Motivation Pranayama is an ancient Indian breath control technique that plays a central role in Raja Yoga. Through Pranayama, we can consciously control our breath and harmonize body, mind, and soul. In this blog post, you will discover the basic steps to integrate Pranayama into your daily life and benefit from the numerous health advantages.…
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Meditation on the Unchangeable: The silent whisper of eternity
Motivation Meditating on the Unchangeable, also known as Jnana Yoga, is a profound practice that allows us to dive beyond the surface of our minds and explore the essence of our being. This meditation helps us discover the unchangeable within us and recognize our true nature beyond all thoughts and emotions. Background Jnana Yoga is…
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Flow of vibrations through the chakras: The magical dance of energies
Motivation Discover the fascinating world of chakras and experience the harmonious flow of energies in your body. Background The chakras are energy centers in our body that play an important role in various spiritual practices, including Laya Yoga. The vibration flow through the chakras is crucial for our well-being and spiritual development. Step-by-step guide Find…
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Awareness in walking: The Dance of Conscious Steps
Motivation Discover the deep connection between movement and consciousness through the practice of Kinhin, meditative walking. Immerse yourself in the world of mindfulness and inner peace as you step into the present moment, step by step. Background Kinhin is an ancient Buddhist practice often practiced in conjunction with Zen meditation. It is a form of…
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Warriors of Light Practice: The radiant dance of light
Motivation Let’s dive into the practice of the Warriors of Light and experience the deep connection with your inner light and peace. This spiritual journey will give you inner strength and create a sense of peace and connectedness. Be ready to deepen your practice and achieve a new level of awareness. Background The Warriors of…
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Unadulterated Being Experience: The silent dance of pure being
Motivation Discover the profound experience of unadulterated being, which allows you to know and understand yourself beyond the surface. Background The Dzogchen practice offers a unique way to explore the essence of your being without being clouded by external influences. Step-by-Step Guide Find a quiet and undisturbed space where you can focus on your practice.…
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Awareness expansion: The silent flame of awakening
Motivation Achieving awareness expansion can lead to a deep understanding of oneself and unfolding one’s full potential. It is a process of inner transformation and spiritual development that creates a profound connection to the present moment. Background Awareness expansion, also known as Mahamudra, is a practice in Tibetan Buddhism aimed at expanding awareness and realizing…
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Mantra sound wave: The whisper of soul sounds
Motivation Explore the calming and healing world of mantras and sound waves of Nada Yoga to deepen your spiritual journey and find inner peace. Background Nada Yoga is a spiritual practice that focuses on sound to calm the mind and establish a connection to the inner essence. Mantras are sacred syllables or words that emit…
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Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…