Category: Forest meditation (Shinrin-Yoku)
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Canopy observation: The gentle embrace of the treetops
Motivation The nature around us provides an endless source of inspiration, peace, and renewal. In a world often characterized by hustle and stress, the practice of forest meditation, also known as Shinrin-Yoku, can be an effective method to reconnect with oneself. Viewing the treetops is a special form of this meditation, where we look up…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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