Category: Guided Imagery
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Island of Peace: Gentle waves of peace of mind
Motivation Find inner peace and serenity on the ‘Island of Peace’ with this guided imagination. Let yourself be led on a journey to a place of harmony and relaxation. Background The guided imagination exercise to the ‘Island of Peace’ allows you to reduce stress, stop the whirlwind of thoughts, and recharge with new energy. This…
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Flight through the universe: The dance of lights
Motivation Welcome, adventurer! Are you ready to go on a fascinating journey through the infinite expanses of the universe? Immerse yourself in a world full of beauty, mystique, and endless possibilities. Let yourself be carried away by this guided imagination and discover the infinite potentials of your own thoughts and dreams. Background Imagination is a…
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Time travel adventure: The whispering dance of eternity
Motivation Imagine how exciting it would be to travel to the past or future and experience thrilling adventures there. With the power of imagination, anything is possible, even a journey through time to a different era! Background The concept of guided imagination or travel into the realm of thoughts is a powerful tool to achieve…
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Journey to the inner garden: The silent dance of the soul
Motivation Embark on a journey of self-exploration and discovery. Background The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity. Step-by-step guide Close your eyes and take deep breaths to enter a relaxed state. Imagine a gate opening in front of you, leading to your inner garden. Enter this garden…