Category: Kundalini Yoga
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Kundalini energy flow: The flowing dance of life force
Motivation Awaken the inner fire and experience the transformative power of Kundalini energy within you! Background Kundalini yoga is an ancient practice that aims to awaken the dormant energy within us – the Kundalini – and allow it to flow through our bodies. The Kundalini energy flow is a sequence of exercises that activate and…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Chakra Dynamics Yoga: The colorful glow in the soul room
Motivation Discover the transformative power of Chakra Dynamics Yoga and experience deep connection and energy within yourself. Background Chakra Dynamics Yoga is based on the idea that by activating the energy centers in the body, a harmony of body, mind, and soul can be achieved. Step-by-step guide Find a quiet space where you can practice…
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Energy channel activation: The dance of the ascending essence
Motivation Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy. Background Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises. Step-by-Step Guide Prepare your practice space by creating a calm and pleasant atmosphere.…
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