Category: Loving-kindness meditation (metta meditation)
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Love for nature: The love flow of natural beauty
Motivation In our hectic world, it is important to find moments of calm and connection with nature. Through Loving-Kindness Meditation, we can cultivate not only compassion for ourselves and others, but also build a deeper connection to nature. This meditation helps us deepen our love for nature and recognize it as part of ourselves. Background…
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Global Love-Metta: The gentle flow of universal love
Motivation Today, the world is full of challenges, and many people suffer from stress, anxiety, and uncertainty. In the midst of all this turbulence, the practice of Loving-Kindness Meditation (Metta Meditation) can help cultivate a sense of compassion, connection, and love. This meditation technique offers a way to practice global love and have a positive…
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…