Category: Qigong
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: The dancing blossom of harmony
Motivation The practice of Lotus Qigong is not just a method for relaxation or meditation, but it evolves into a lifestyle that promotes harmonious well-being and inner balance. Many people nowadays are looking for ways to reduce stress while strengthening their body and mind. Lotus Qigong offers an ideal combination of movements, breathing, and meditation…
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Five-element harmonization: The Dance of Cosmic Harmony
Motivation Discover the healing power of Five Elements Harmonization and balance body, mind, and soul. Background The Five Elements theory originates from traditional Chinese medicine and states that all things in the universe are influenced by the elements of wood, fire, earth, metal, and water. Step-by-step guide Find a quiet place where you can be…
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Taiji Qigong Integration: The merging dance of life energy
Motivation Find inner harmony through the integration of Taiji and Qigong. With this guide, you can combine the two traditional Chinese practices and thus optimize their benefits. Background Taiji and Qigong are both centuries-old Chinese movement arts that aim to bring body, mind, and soul into harmony. While Taiji is more of a martial art,…
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Flowing Qi movements: The gentle dance of Qi
Motivation Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises. Background In Qigong, the goal is to cultivate and…
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Standing Column Meditation: The energy of light
Motivation Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind. Background The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of…
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