Category: Samatha (calming meditation)
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One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
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Visualized Lotus Flower Focus: The silky dance of the flowers
Motivation Immerse yourself in the world of meditation and discover the transformative power of visualized lotus flower focus. Find peace and serenity amidst the hectic everyday life and experience the deep relaxation that this practice can offer. Leave the stress of the day behind and immerse yourself in the calming world of the lotus flower.…
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Nature sound focus: The silent voices of the forest
Motivation Find peace and serenity in your hectic everyday life by focusing on the calming sounds of nature. Let yourself be enchanted by the melodies of nature and feel how your mind relaxes and becomes calm. Background Nature offers a wealth of healing sounds that can help us reduce stress and find inner harmony. By…
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Mantra Concentration: The gentle melody of silence
Motivation Find peace and serenity in the hectic everyday life through mantra concentration. Immerse yourself in the world of meditation and experience the transformative power of inner silence. Learn how to calm and focus your mind with the help of mantras. Background Mantra concentration is a form of Samatha meditation that aims to calm the…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…
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