Category: Taoist meditation
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Yin-Yang balancing practice: The dance of harmonic energies
Motivation The Yin-Yang balancing practice is based on Taoist philosophy, which seeks harmony and balance in our lives. Often, we are caught up in a hectic daily routine where both the body and mind are stressed. This practice helps you find your inner center and balance the energies of Yin and Yang, which can have…
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Wu Wei – Non-doing Meditation: The silent dance of life
Motivation The Wu Wei – Non-Doing Meditation is an ancient practice that helps us to live in harmony with the Tao. It teaches us to let go and accept the natural flow of life. This meditation can help us bring more serenity, balance, and harmony into our daily lives. Background Wu Wei is a central…
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Six Healing Sounds: The quiet dance of healing
Motivation Discover the soothing power of the ‘Six Healing Sounds’ and bring harmony to your mind and body. Background The ‘Six Healing Sounds’ are part of Taoist meditation and aim to heal the internal organs and restore energetic balance in the body. Step-by-step guide Find a quiet place where you can be undisturbed for some…
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