Category: Trataka (fixed-point meditation)
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…
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Moon observation at night: The silver whisperer in the sky
Motivation Observing the moon at night is a fascinating way to immerse yourself in the stillness of darkness and establish a deep connection with nature. In a world often marked by hustle and bustle, moon observation can bring peace and tranquility while also promoting one’s spirituality. Background Observing the moon at night is a form…
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Black Dot on White Wall: The immersion into nothingness
Motivation Trataka is an ancient practice of yoga that helps calm the mind and improve concentration. This meditation technique involves focusing on a specific point or object to pacify and center the mind. A popular form of Trataka is ‘gazing meditation’ (Trataka), where one fixates on a black dot on a white wall. Background The…
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