Category: Yoga Nidra
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Chakra Balance Yoga Nidra: The dancing flow of colors in existence
Motivation Chakra-Balance-Yoga Nidra is a wonderful practice to harmonize body, mind, and soul. By combining Yoga Nidra and Chakra work, you can experience profound relaxation and energy balance. Background Chakras are energy centers in the body that are distributed along the spine. Yoga Nidra is a profound relaxation technique that promotes inner peace and balance…
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Dream Journey Yoga Nidra: The Whispering Path of Sleep
Motivation Here is your journey to inner peace and relaxation! Let yourself be enchanted by the dream journey Yoga Nidra practice and immerse yourself in a world of calm and serenity. Escape the stress of everyday life and find your center through this powerful practice. Background Yoga Nidra, also known as yogic sleep, is a…
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Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…