Meditation tips for every day
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Colors of tranquility: The quiet tones of silence
Motivation Contemplative photography is a wonderful way to bring peace, serenity, and balance into the hectic everyday life. By consciously seeing and consciously photographing, you can experience a deep inner peace and a connection to nature. In this blog post, you will learn how to capture colors in a special way to find peace and…
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Heart light visualization: The radiant heart in the light glow
Motivation If you are looking for inner peace and harmony, heartlight visualization can be a transformative practice to open your heart and align your emotions. Background Heart coherence meditation is based on the concept that radiating positive energy from the heart not only improves our emotional well-being, but also strengthens our physical health. Step-by-Step Guide…
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Moonlight dance ritual: The silver dance of the sky
Motivation Connect with the mystical energy of the moon and dance under its gentle light for a profound spiritual experience. Background The moonlight dance ritual is an ancient practice that is seen in many cultures as a way to connect with the cosmos and one’s inner self. It combines movement, meditation, and the power of…
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Time travel adventure: The whispering dance of eternity
Motivation Imagine how exciting it would be to travel to the past or future and experience thrilling adventures there. With the power of imagination, anything is possible, even a journey through time to a different era! Background The concept of guided imagination or travel into the realm of thoughts is a powerful tool to achieve…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…
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Inner emptiness and fullness: The silent symphony of being
Motivation The blog post Inner Emptiness and Fullness brings you closer to the beauty and depth of Dzogchen. It allows you to explore your inner world and come into harmony with the universe. Background Dzogchen is an ancient Buddhist tradition that aims to recognize the true nature of the mind. Inner emptiness and fullness are…
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Natural mind state meditation: The gentle flow of the clear mind
Motivation Immerse yourself in the artful practice of Natural Mind State Meditation to find inner peace and enlightenment. This meditative technique allows you to deepen your mental clarity and free your mind from unnecessary baggage. Through regular practice, you can anchor inner calm and harmony in your daily life. Background Natural Mind State Meditation, also…