Meditation tips for every day
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Nature trail meditation: The quiet dance in the green light
Motivation Discover the deep connection to nature and to yourself through nature walking meditation. Immerse yourself in the healing energy of nature and experience inner peace and balance. Background Nature walking meditation is a form of walking meditation that allows you to be in harmony with nature while combining the positive effects of walking and…
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Observation of breath: The gentle flow of life
Motivation Let’s explore together the deep connection between breath and mindfulness to achieve inner peace and clarity. Hintergrund Breath observation is a central part of mindfulness meditation. By consciously observing the breath, we can calm our thoughts and anchor ourselves in the present moment. Schritt-für-Schritt-Anleitung Find a quiet and comfortable place to sit. Gently close…