Meditation tips for every day
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Personal Life Mandala Creation: The circle of dreams and possibilities
Motivation Creating a personal life mandala is a powerful method to gain clarity about your goals, values, and desires. In a world that often seems fast-paced and chaotic, a mandala can serve as an anchor to help you find your inner peace and intentionally shape your life. Through visualization in the form of a mandala,…
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Positive affirmations when falling asleep: The gentle sound of inner peace
Motivation In our hectic world, it is important to find a quiet moment to calm our minds. Often, we carry the stress of the day to bed with us and find it hard to fall asleep. Positive affirmations can have a deeply calming effect and help you clear your mind and prepare for the arrival…
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Facial muscle relaxation practice: The gentle melody of facial harmony.
Motivation In today’s fast-paced world, it’s more important than ever to find moments of relaxation and self-care. Especially the facial muscles are often subjected to a variety of tensions, whether it’s due to stress, worries, or other emotional burdens. With this facial muscle relaxation practice, you can learn to consciously relax your facial muscles, which…
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Canopy observation: The gentle embrace of the treetops
Motivation The nature around us provides an endless source of inspiration, peace, and renewal. In a world often characterized by hustle and stress, the practice of forest meditation, also known as Shinrin-Yoku, can be an effective method to reconnect with oneself. Viewing the treetops is a special form of this meditation, where we look up…
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Body journey autosuggestion: The gentle melody of balance
Motivation In our fast-paced world today, it is more important than ever to find a moment of peace and self-reflection. The Body Journey Autosuggestion is a wonderful method to bring body, mind, and soul into harmony. It allows you to build a deeper connection to your inner self through targeted relaxation and visualization. Background The…
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Focus of love energy: The gentle whisper of hearts
Motivation In our fast-paced world today, it can be easy to lose touch with ourselves and our inner feelings. Love energy focusing is a powerful method to reconnect with our hearts. This process helps us cultivate love and compassion not only for ourselves but also for others, ultimately leading to a more harmonious way of…
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Island of Peace: Gentle waves of peace of mind
Motivation Find inner peace and serenity on the ‘Island of Peace’ with this guided imagination. Let yourself be led on a journey to a place of harmony and relaxation. Background The guided imagination exercise to the ‘Island of Peace’ allows you to reduce stress, stop the whirlwind of thoughts, and recharge with new energy. This…
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Ocean wave relaxation image: The gentle rocking of the sea
Motivation If you want to escape the hectic everyday life and find peace, visualizing ocean waves can help you find relaxation and serenity. The gentle movements of the ocean are soothing and can reduce stress and tension. Background The idea of ocean waves has a long tradition in various relaxation techniques and meditations. The sound…