Meditation tips for every day
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Jazz improvisation meditation: The resounding silence of the soul
Motivation Explore the deep, relaxing sounds of jazz and immerse yourself in the world of meditation. In this jazz improvisation meditation, you can calm your mind, reduce stress, and boost your creativity. Background Jazz music is characterized by its improvisation and spontaneity. This free form of playing can be an inspiring source for meditation. By…
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Abstract Forms Meditation: Shapes dancing in the light of the soul
Motivation The Abstract Forms Meditation offers a unique opportunity to deeply immerse oneself in creativity and calm the mind. This meditation technique can promote a deep inner peace and tranquility, while exploring the artistic side of the self. Background Abstract forms are a representation that moves away from concrete objects or figures and instead is…
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Love for nature: The love flow of natural beauty
Motivation In our hectic world, it is important to find moments of calm and connection with nature. Through Loving-Kindness Meditation, we can cultivate not only compassion for ourselves and others, but also build a deeper connection to nature. This meditation helps us deepen our love for nature and recognize it as part of ourselves. Background…
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Pain Point Focus Meditation: The dance of light in sorrow
Motivation The Pain Point Focus Meditation is a powerful method to experience deep relaxation and healing in the body. By focusing attention on painful or blocked areas, we can send love and healing to restore peace and harmony. Background The idea behind the Pain Point Focus Meditation is based on the belief that our attention…
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Silent forest path meditation: The silent dance of the trees
Motivation Find peace and relaxation in the midst of nature by practicing the Silence Forest Path Meditation. Background Walking meditation is a spiritual practice that allows you to be in harmony with nature and your own breathing rhythm. Step-by-step instructions Find a quiet forest path or a clearing where you can walk undisturbed. Stand at…
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Everyday mindfulness: The silent dance of the moment
Motivation To integrate more mindfulness into your daily life, it is important to consciously create small moments of peace and presence. Through regular mindfulness practices, you can sharpen your perception and develop an inner focus that helps you to experience the present moment more intensely. Background Mindfulness training can help reduce stress, improve concentration, and…
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Dream mindfulness exercise: In the realm of dream essence
Motivation Welcome to an exciting journey into the world of dream mindfulness practice! In this blog post, you will learn how to consciously shape your dreams using Tibetan dream yoga techniques and integrate more mindfulness into your sleep. Immerse yourself in the fascinating practice of lucid dreaming and discover the profound possibilities that open up…
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Koan reflection: The silent melody of awakening
Motivation Find your inner peace through the practice of Koan reflection and experience a deep understanding of truth beyond words. Background Koan reflection is a proven practice in Zen Buddhism aimed at awakening the mind and achieving the enlightening power of Satori. Step-by-Step Guide Prepare a quiet and undisturbed space where you can settle down…
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Self-identity cleansing: The wings of the pure self
Motivation The cleansing of self-identity is a deep process of inner clarification and healing that helps us to free ourselves from burdensome thoughts and emotions and bring our true essence to light. Background Ho’oponopono is a Hawaiian practice of forgiveness and reconciliation based on the principle that everything in our lives is our own creation.…