Meditation tips for every day
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Elemental Dance (Earth, Water, Fire, Air): The dance of the elemental souls
Motivation Immerse yourself in the harmonious world of the elements and let yourself be inspired by their energy. Through the elemental dance, you connect with nature and express your own spirituality. Background The elemental dance is based on the belief that every dance has its own meaning and power. By connecting with the elements earth,…
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Flight through the universe: The dance of lights
Motivation Welcome, adventurer! Are you ready to go on a fascinating journey through the infinite expanses of the universe? Immerse yourself in a world full of beauty, mystique, and endless possibilities. Let yourself be carried away by this guided imagination and discover the infinite potentials of your own thoughts and dreams. Background Imagination is a…
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Chakra Balance Yoga Nidra: The dancing flow of colors in existence
Motivation Chakra-Balance-Yoga Nidra is a wonderful practice to harmonize body, mind, and soul. By combining Yoga Nidra and Chakra work, you can experience profound relaxation and energy balance. Background Chakras are energy centers in the body that are distributed along the spine. Yoga Nidra is a profound relaxation technique that promotes inner peace and balance…
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Autumn forest visualization: The golden color play
Motivation The autumn forest visualization is a way to imagine the atmosphere and colors of the autumn forest and thereby find peace and relaxation. It can help to leave the stressful everyday life behind and connect with nature. Background The idea behind the autumn forest visualization is to harness the calming and inspiring effect of…
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Chanting-Mantra-Meditation: The resounding path to stillness
Motivation If you are looking for a way to find inner peace and deepen your spiritual practice, Chanting Mantra Meditation may be just right for you. This meditative practice combines the healing power of singing and repetition of mantras to calm your thoughts and center your energy. Background This form of meditation has deep roots…
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Meditative doodle artwork: The resting soul of the brush stroke
Motivation … Background … Step-by-step instructions … … … … … … … … … … … … Final Reflection …
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City walk mindfulness: The Dance of the Senses
Motivation During a city walk with mindfulness, we can calm our mind, reduce stress and experience the beauty of the city more intensely. Background The combination of outdoor exercise and the practice of mindfulness can help us to be present in the here and now and quiet our thoughts. Step-by-step guide Consciously choose a city…
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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Dream sign recognition: The dancing shadows of the night
Motivation Dreams accompany us every night on a journey through our inner world. They are a reflection of our thoughts, desires, and fears. The ability to recognize dream signs can help us better understand ourselves and dive deeper into our subconscious. Background In the practice of Tibetan dream yoga, the recognition of dream signs plays…